æœ€èż‘ă€ćżƒăŒç–Čれどる。 .

My mind has been tired lately.

ç™’ă‚„ă—ăŒćż…èŠă ă­ă€‚ .

You need some healing.

ă©ă†ă‚„ăŁăŠäŒ‘ă‚€ïŒŸ .

How do you rest?

ă‚čăƒžăƒ›ă‚’æ¶ˆă™ă‚ˆă€‚ .

I turn off my phone.

ăƒ‡ă‚žă‚żăƒ«ăƒ‡ăƒˆăƒƒă‚Żă‚čね。 .

A digital detox, right.

ă‚ăšă€æ·±ć‘Œćžă™ă‚‹ă€‚ .

Also, I take deep breaths.

çž‘æƒłăšă‹ă‚‚ă„ă„ïŒŸ .

Is meditation good too?

ă†ă‚“ă€é›‘ćż”ăŒæ¶ˆăˆă‚‹ă‚ˆă€‚ .

Yeah, random thoughts disappear.

無理するぼやめる。 .

I'm going to stop pushing myself.

それが侀ç•Șć€§ćˆ‡ïŒ .

That is the most important thing!

è‡Șćˆ†ă‚’æ„›ă—ăŸă„ăȘ。 .

I want to love myself.

ććˆ†é ‘ćŒ”ăŁăŠă‚‹ă‚ˆă€‚ .

You're doing enough already.

ćżƒăŒè»œăăȘった。 .

My heart feels lighter.

濃たćčłć’Œă‚’ćźˆă‚ă†ă€‚ .

Let's protect our peace of mind.

ăƒ’ăƒŒăƒȘăƒłă‚°æœŸă ă­ă€‚ .

It's our healing era.

うん、ぼんびり生きよう。 .

Yeah, let's live peacefully.

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